Today, January 24th is National Peanut Butter Day! Peanut butter is a good source of vitamin E, B6, niacin, calcium, potassium, and iron. It is packed with protein and is rich in healthy monounsaturated fat. Peanut butter is available in smooth, creamy, chunky, or powdered varieties. In addition to the ever-popular peanut butter and jelly sandwich, peanut butter is great in cookies, cakes, pies, and savory dishes.

 READ MORE…